Jan/110
L Glutamine Effects and Benefits
What is L Glutamine?
Glutamine is a nonessential amino acid that can be synthesized by the body from glutamic acid. L Glutamine can also be obtained through food and L Glutamine supplementation. Glutamine is the most abundant amino acid in the skeletal muscle.
L Glutamine Benefits
The many benefits of Glutamine use are listed below:
- Helps cancel the catabolic effects of cortisol.
- Helps prevent buildup of lactic acid and delay muscle exhaustion when exercising.
- Strengthens the immune system by raising the levels of the antioxidant glutathione.
- Protects the body from the toxic substance ammonia.
- Acts as a cell volumizer.
- Raises GH levels which helps increase muscle and lower body fat.
- Improves memory and concentration.
- Helps keep the digestive track healthy. Helps treat ulcers and irritable bowel syndrome.
- Increases the healing process of wounds.
As you can see, adding Glutamine nutrition to your diet may be a smart choice. Always consult with your doctor beforehand of course.
Glutamine Sources
Glutamine can be found in beef, fish, poultry, eggs, dairy, legumes, hemp seeds, chia seeds, raw cabbage, and beets.
L Glutamine supplements are available in the form of L Glutamine powder or L Glutamine capsules. You can purchase an L Glutamine supplement at local nutritional stores or on the internet.
L Glutamine supplements are typically available in 500 mg and 1000mg. If you are a bodybuilder or into any type of intense exercising, then you may want to consider Glutamine 1000 mg. If you are just supplementing for your daily life, then an L Glutamine dosage of Glutamine 500 mg may be the best choice.
L Glutamine Dosage
Glutamine use can be utilized in many different ways. A person who lives an active lifestyle which includes exercise will have the need for more Glutamine than an average person. Supplementing with L Glutamine prior to exercising and post exercising are optimal times to take advantage of it’s benefits.
L Glutamine is usually available in Glutamine 500 mg and Glutamine 1000 mg. So if you plan on taking several grams per day and buying it in capsule form, it would be smarter to buy Glutamine 1000 mg because it will cut down your capsule swallowing in half. Also cheap Glutamine may be available in the larger L Glutamine Dosage.
L Glutamine Side Effects
As of today, there are no known Glutamine side effects. As with anything, you don’t want to take a overdosed amount. Check with your doctor and see what other fitness experts say about the L Glutamine dosage. Typically 5 to 20 grams of L Glutamine per day is sufficient and safe. Don’t forget that you consume Glutamine through food and Whey Protein Shakes as well. Studies have shown that there are no known L Glutamine side effects and that it is perfectly safe.
